Shame
From Shame to Wholeness
Luci Lampe doesn’t flinch when it comes to working with shame. She’s a trauma-informed sex and relationship coach who works in the spaces most people won’t, and this conversation gets into the real stuff.
If our conversation stirred something up for you, then let’s follow it. Luci has spent years helping people understand and unravel the shame they carry in both their mind and body. She’s built something here to support you unravelling yours.
PROGRAM
Dissolving Shame
In this series of micro teachings, Luci takes you into the parts of your body, where shame hides. She gives you real practices to start softening shame from the inside out.Luci walks you through:
- How to identify shame in the body before your mind has even caught up. So that hot flush of wanting to disappear starts making sense rather than catching you off guard.
- How to soften the resistance to shame rather than trying to fix or eradicate it. So you can give it space to express and move rather than fighting it.
- Working with movement, breath, and voice to help shame move through the body. So it stops living as tension, tightness, and the habit of making yourself smaller.
- Inner child work through a guided audio practice. So the part of you that first learned to feel bad about being yourself receives something it may have needed for a long time.
Note: Parts of this series include specific practices around sexual shame. If you’re not comfortable exploring that, the rest of the practices will still help you dissolve shame and reclaim your aliveness. Come in at whatever level feels right.
COLLABORATOR BIO
Meet Luci
Luci Lampe is a mom of 5, trauma-informed sex and relationship coach, award-winning singer and songwriter, commercial actress, print model, and 4x author. She has done the deep personal work of moving through shame in all its forms and now brings that into her work with women, couples, and anyone navigating the intersection of shame, intimacy, and authentic expression. She works in the erotic and the relational, which means she goes where most people won’t, because that’s exactly where shame hides. Her writing has been featured in the Huffington Post, Forbes, Entrepreneur, CBS, and Fox. All of this work is rooted in her own lived experience and healing. I really respect her approach and I think you will too.
IG: @lucilampe