Protecting Your Energy
Stop absorbing everything around you.
Kristine Fredheim is a psychic medium and spiritual advisor with over a decade of experience helping people understand what’s theirs, what isn’t, and how to stop letting the two get tangled. I worked with her personally and she helped me stabilise my energy and reset my boundaries at a time when I really needed it. This conversation looks at how you can too.
Protection work has a way of surfacing things you didn’t know were sitting in your field. Kristine’s workshop is a practical place to take it from here. Go take a look.
PROGRAM
Protect your energy
Kristine’s Spiritual Protection Workshop gives you a grounded, practical set of tools to come back to yourself, clear what’s accumulated, and create a stable baseline you can maintain. Here’s what you’ll move through:
- Rooted Grounding Exercise A foundational practice you can return to any time things get loud. Especially useful when you're in the middle of making changes and your body is pushing back.
- Intention Setting Clearing your space means nothing without a belief system behind it. Kristine shows you how to get genuinely clear on what you want to receive, and how to send that out in a way that sticks.
- Space Clearing How to successfully clear your home energetically, including what to do with mirrors, which can act as portals for energy you don't want lingering. Works for your space and for yourself.
- Instant Protection A quick, repeatable technique for gathering your energy into a protective bubble when you need it fast. Particularly useful when you're travelling or moving into a new environment.
COLLABORATOR BIO
Meet Kristine
Kristine Fredheim is a psychic medium, spiritual advisor, and writer based in Norway with over a decade of experience working with clients worldwide. She founded Soul Life in 2014, and in 2019 she launched Soul Cards, a gold-foiled tarot deck she created in memory of her late mother, later expanding the collection to include journals and silk robes. She’s currently continuing her education in family therapy alongside her practice. She has a way of seeing exactly what’s sitting in your field and helping you move it.
IG: @kristine.fredheim