Grief Process
A guided process to help you understand what you're holding.
Grief is bigger than most of us have been taught. It’s more than losing a loved one; grief takes many forms. This is an invitation to explore what that means for you.
HOW
There's Probably More Here Than You've Given Yourself Permission to Experience.
What we carry doesn’t always announce itself clearly. It can show up as heaviness, as a pattern that keeps returning, as an emotion that surfaces when you least expect it. Even as anger, micromanagement, perfectionism or reaction you can’t quite explain. This workshop gives you a structured, supported way to understand what’s really going on beneath the surface, and help you move through it.
RELATABLE PAIN POINTS
If Any of This Feels Familiar
Maybe you’ve felt something you can’t quite name or haven’t been able to approach. Maybe you wouldn’t even call it ‘grief’. Maybe you’ve never taken the space you needed to sit with any of this shit. Wherever you find yourself, this work meets you there. Fariha has sat with thousands of people from all over the world, and has helped guide them through the depth of their unique experiences. And they can help you too.
THIS IS HOW YOUR LIFE CAN CHANGE
What Becomes Possible When You Do This Work
- You exhale. You create more space for yourself to experience life to the fullest without that unsettling feeling your nervous system is carrying.
- You begin to understand the emotions that have been showing up in ways you couldn't quite explain
- You explore parts of yourself long forgotten and allow yourself to move any density up and out
- The things that used to feel tender and unreachable start to feel lighter and more workable
- You develop a relationship with your own emotional landscape that feels grounded rather than overwhelming
- You drop the baggage, and realise you don’t have to carry this forever
- You feel clearer and more connected to yourself in ways that show up in your everyday life
HOW PARAGRAPH
How It Works
The Grief Process is a series of short-form videos that help you understand and move through the stages of grief, explore your own emotional depth, and experiment with somatic practices to help recalibrate your nervous system into a higher expression of self. Fariha moves you through each stage with real depth and care, giving you space to explore whatever’s coming up, and tools to help you move through it. I worked with Fariha and what surfaced genuinely surprised me. Yes, for a minute I had to dive deeper into the shit, but afterward I was so fucking alive again. I want that for you too. Dive in.
THIS COLLABORATOR BECAUSE
Why Fariha
Fariha is a writer first, which means they understand how to use language to help people locate what they’re feeling in ways that go deeper than most. Almost a decade of this work, all of it rooted in their own experience and healing journey. Their approach is thoughtful, decolonial, and genuinely unlike anything I’ve come across in this space. I took their course and I’d do it again. I think you’ll understand why the moment you start.
WHAT YOU GET
What You Get
A series of short-form videos helping you understand how to move through the stages of grief. At each stage Fariha gives you a real understanding of what that stage looks like, prompts to help you locate what’s alive for you, and somatic support to help move whatever arises.
Fariha walks you through:
- What each grief stage actually looks like when you're living inside it. So you can begin to name what you've been experiencing and understand where you are in the process.
- Writing prompts at every stage to help you locate what you're carrying. So you can sit with yourself in a way that feels supported and discover what's ready to move.
- Somatic support at every stage to help move what’s coming up. So whatever surfaces gets to move through and out of the body, not just understood in the mind.
MEET YOUR TRAINER
Meet Fariha
Fariha Róisín is a multidisciplinary artist, author, grief worker, and death worker whose work has pioneered a refreshing and renewed conversation about wellness, contemporary Islam, and queer identities. They are the author of four books including the poetry collections How To Cure A Ghost and Survival Takes a Wild Imagination and the novel Like A Bird. Their writing has been featured in The New York Times, Al Jazeera, The Guardian, and Vogue. Almost a decade of this work, all of it rooted in their own lived experience and healing. I really respect their approach and I think you will too.