Spiritual Protection Workshop
Protect your energy. Reclaim your life.
You’ve read the chapter. You know protection isn’t just a concept. This workshop gives you the actual tools to stop absorbing what isn’t yours, clear what’s already accumulated, and build something stable enough to come back to.
HOW
Can this workshop help you?
This is a practical video workshop for anyone who’s ready to stop reading about protecting their energy and start doing something about it. Kristine takes you through a grounded, step-by-step approach to understanding your energetic field, clearing your space, and establishing protection that doesn’t collapse the moment life gets complicated.
RELATABLE PAIN POINTS
When your energy isn’t protected:
There might be a low-level fearfulness that’s just become background noise. You feel depleted after some interactions, and notice that some people feel entitled to access your energy field. You’re seeking stable connections but find yourself in relationships that are not rooted in reciprocity. If any of that sounds familiar, this is a useful place to start. Kristine works with these patterns specifically, and she’ll help you see them clearly.
THIS IS HOW YOUR LIFE CAN CHANGE
When your energy is yours and protected
- You can differentiate your energy from everyone else’s.
- You go to bed protected and wake up more refreshed.
- The interactions that used to drain you without explanation start making sense. And you now have a tool to protect yourself against that.
- Home becomes a place you can rest and relax in and not just another environment to manage.
- You get clearer on what you're available for and what you're not, and that clarity starts showing up in connections of all kinds.
- These tools help protect your peace when you’re experiencing discomfort through change.
HOW PARAGRAPH
How It Works
Kristine helps you stabilise your energy and reset your boundaries, often at a time when you really need it. This workshop brings those tools into a practical and grounded format you can return to.
THIS COLLABORATOR BECAUSE
Why Kristine
A decade of working with clients as a psychic medium means she’s seen every version of what unprotected energy actually looks like in someone’s life, in their relationships, their work, the way fear quietly runs things when sovereignty hasn’t been established yet. She approaches protection not as something mystical you either have or don’t, but as a skill set you build with clear intention and practice. That’s what makes this workshop usable rather than just interesting.
WHAT YOU GET
What You Get
- Rooted Grounding Exercise — A foundational practice to return to whenever things get loud or your body starts resisting the changes you're making. Helps you integrate rather than stall.
- Intention Setting — Kristine shows you how to get clear on what you want to experience and how to send that out effectively. Clearing your space means nothing without the belief system behind it.
- Space Clearing — How to clear your home energetically, including what to do with mirrors, which can act as portals for energy you don't want in your space. Also applies to yourself.
- Instant Protection Technique — A fast, repeatable way to gather your energy into a protective bubble when you need it quickly. Especially useful when travelling or moving into an unfamiliar environment.
MEET YOUR TRAINER
Meet Kristine
Kristine Fredheim is a psychic medium, spiritual advisor, and writer based in Norway with over a decade of experience working with clients worldwide. She founded Soul Life in 2014, and in 2019 she launched Soul Cards, a gold-foiled tarot deck she created in memory of her late mother, later expanding the collection to include journals and silk robes. She’s currently continuing her education in family therapy alongside her practice. I’ve worked with her personally and sent people to her ever since. She has a way of seeing exactly what’s sitting in your field and helping you move it.