Dissolving Shame
A gentle, body-based process for dissolving shame from our experience.
Shame lives in the body long after the moment that created it has passed. This is where you begin to learn how to identify and release it.
HOW
Shame Doesn't Dissolve Through Understanding Alone.
It softens when we bring it into the body with awareness and give it space to express. This series gives you the practices to do exactly that, gently and at your own pace.
RELATABLE PAIN POINTS
When Shame Has Been Running the Show
You might over-explain yourself in situations where you’ve done absolutely nothing wrong. Maybe something that feels like it should be simple, like expressing a need, taking up space, being seen in an intimate moment, carries more weight than you’d expect. Something keeps the lid on the version of you that wants to be louder, take up more space, and ask for the actual thing you want.
Whatever you’ve been experiencing, Luci has worked with people across all of these places and brings a depth of personal experience to this work that makes it feel safe to go there.
THIS IS HOW YOUR LIFE CAN CHANGE
What Starts Shifting When Shame Loses Its Grip
- Something releases. You move through the world with a lightness and a sense of permission to take up space
- You begin to recognise where shame has been shaping your choices so it gradually loses its grip on how you show up
- The voice that told you something was wrong with you starts to lose its authority over you
- Expressing a need or a desire starts to feel more natural and less like something that requires courage
- Intimacy, creative expression, and self-expression begin to open up as the thing that was suppressing them starts to soften
- You find yourself more present in your own life because you're not managing shame in the background anymore
HOW PARAGRAPH
How It Works
Dissolving Shame is a series of micro teachings created specifically for this project. Luci takes you through how to identify shame in the body, how to soften the resistance to it rather than fight it, and how to use movement, breath, and voice to help it move. There is also a guided audio inner child practice woven through the work. Luci’s approach is warm, embodied, and grounded in years of personal and professional experience with this terrain.
THIS COLLABORATOR BECAUSE
Why Luci
Luci came to this work through her own lived experience of shame in its most personal forms and has spent years going into the deepest and most uncomfortable places to understand how it actually works in the body. She works in the erotic and the relational because that’s where shame tends to hide most completely, and she knows how to go there with care and without flinching. I respect and appreciate Luci’s raw and real approach.
WHAT YOU GET
What You Get
- Luci's core teachings on identifying shame in the body, so that hot flush of wanting to disappear stops ambushing you
- Somatic and movement practices to let shame express and release, so it stops living in your shoulders, your throat, and the urge to make yourself smaller
- A guided audio inner child practice, so the version of you that first learned to feel bad about being yourself gets something it's been waiting on for a long time
- Specific practices around sexual shame for those ready to go there, delivering real liberation
MEET YOUR TRAINER
Meet Luci
Luci Lampe is a mom of 5, trauma-informed sex and relationship coach, award-winning singer and songwriter, commercial actress, print model, and 4x author. She has done the deep personal work of moving through shame in all its forms and now brings that into her work with women, couples, and anyone navigating the intersection of shame, intimacy, and authentic expression. She works in the erotic and the relational, which means she goes where most people won’t, because that’s exactly where shame hides. Her writing has been featured in the Huffington Post, Forbes, Entrepreneur, CBS, and Fox. All of this work is rooted in her own lived experience and healing. I really respect her approach and I think you will too.