Emotions: What Are They?
How to process what you're feeling through your body, not your head.
Sah D’Simone has danced over 100,000 people through emotions they couldn’t think their way out of, and in this conversation he gets into why. What he shares about emotions completing their natural cycle, and what happens when they don’t, will change how you understand what you’ve been feeling.
If that conversation felt like it helped you begin to open, Sah has created something to take it further. His approach to moving emotion through the body is one I really respect and I think you will too.
PROGRAM
Dance With Grief — Somatic Activated Healing Method
A tried and true movement practice to help you shift your life. Sah’s Somatic Activated Healing Method lets the past move itself through and out of your body without you needing to remember it, name it, or understand it first. Three phases. One practice. People consistently describe it as feeling like ‘ten years of therapy in ninety minutes’.
Sah walks you through:
- Body Keys, body postures combined with breath tied to specific emotions. So you begin to defrost out of numbness and find your way back into your body before anything else begins.
- Sensation Dance, a practice of moving from the inside out. So every move, every breath, every tear is the body completing what it never got to finish.
- Trance Dance, a practice of releasing the sense of identity entirely. So you catch a break from being someone who is carrying something and land in a real state of openness.
COLLABORATOR BIO
Meet Sah
Sah D’Simone is a globally recognised spiritual teacher, somatic movement leader, author, and humanitarian whose Somatic Activated Healing Method has been brought to Columbia University, Harvard, and Oxford’s trauma conference. He has danced over 100,000 people through their past. His work weaves Buddhist contemplative practice, trauma-informed movement, and embodied liberation into something that people consistently describe as feeling like ten years of therapy in ninety minutes. He came to this work through his own lineage of addiction, mental illness, and the loss of his mother and he has lived every part of what he teaches.
IG: @brendendurell,on Skool @goldenroom