Grief and Releasing
A deeper understanding of grief and your experience of it.
Fariha Róisín is an author, teacher, grief and death worker with almost a decade of experience and one of the people I trust most in this space. I took their course. I had breakthroughs I didn’t see coming from thirty years ago. It’s more than losing a loved one; grief takes many forms. Let’s dive into some of those topics; this conversation goes where most people won’t.
If something in that chapter opened a door for you, whether you can name it or not, there’s likely more worth exploring. Fariha has spent years helping people understand what they’re actually carrying. And Fariha’s built something specifically to support you through this part of your journey. Take a look.
PROGRAM
Grief Process
A series of short-form videos helping you understand how to move through the stages of grief. At each stage Fariha gives you a real understanding of what that stage looks like, prompts to help you locate what’s alive for you, and somatic support to help move whatever arises.
Fariha walks you through:
- What each grief stage actually looks like when you're living inside it. So you can begin to name what you've been experiencing and understand where you are in the process.
- Writing prompts at every stage to help you locate what you're carrying. So you can sit with yourself in a way that feels supported and discover what's ready to move.
- Somatic support at every stage to help move what’s coming up. So whatever surfaces gets to move through and out of the body, not just understood in the mind.
COLLABORATOR BIO
Meet Fariha
Fariha Róisín is a multidisciplinary artist, author, grief worker, and death worker whose work has pioneered a refreshing and renewed conversation about wellness, contemporary Islam, and queer identities. They are the author of four books including the poetry collections How To Cure A Ghost and Survival Takes a Wild Imagination and the novel Like A Bird. Their writing has been featured in The New York Times, Al Jazeera, The Guardian, and Vogue. Almost a decade of this work, all of it rooted in their own lived experience and healing. I really respect their approach and I think you will too.
IG: @fariha_roisin