Nervous System 101
The Universe is responding to your nervous system.
Geneviève Heartt joins me for a conversation to explore the intricacies of our Nervous System. I also had a bit of a meltdown in the workshop (and she guided me through it) so join me in my process lol. This one got real. Watch what it actually looks like when two people slow down together and let the nervous system do what it needs to do.
Geneviève gives you the tools to understand what your nervous system is trying to say. So, if that conversation inspired you to put the phone down and sit by a tree, then take a look at what else she can help you with.
PROGRAM
Tune Your Inner Compass
A curated selection from Geneviève’s Foundations course including five to six hours of transmissions and embodiment practices designed to help you understand your nervous system well enough to work with it every single day. Here’s what she covers:
- The Drop-In A practice for coming home to yourself in any moment. Not a meditation you need conditions for but a tool you can use anywhere, anytime, to check in with what's actually happening in your body.
- The Scanning Exercise Learning to read your own internal landscape — what your body is holding, where the tension lives, what the quality of your breath is telling you about your state.
- The Quantum Field Exercise Moving from the agitated mind into the toroidal field where entrainment happens. This is where the breath becomes a bridge between what you're feeling and what you want to feel.
- Daily Breathwork Practice A morning and nighttime practice that trains your nervous system to recognise its own baseline so that when something pulls you off centre you feel it immediately and know how to come back.
COLLABORATOR BIO
Meet Kristine
Geneviève Heartt Laquerre came into this work through a back injury that stopped her corporate trajectory and forced her to actually study herself. What followed was twenty years of training in yoga, breathwork, trauma healing, and nervous system regulation, all running alongside building companies and working with integrity-led founders across the world. She founded Naïa Embodied Life Alchemy in 2013 and has since built a practitioner training academy for somatic and breathwork teachers. The people who work closely with her tend to call her the Soul Whisperer, the kind of person who makes you feel like being more honest with yourself is not only possible, it’s the most natural next move.
IG: @genevieve.heartt / @naia.life
LinkedIn: linkedin.com/in/genevieveheartt
Website: naialife.com / awakenyourvessel.com