PURPOSE & PRIORITIES
You don't avoid tasks. You avoid feelings.
This was one of my FAVOURITE conversations! Grace Brodeur figured out why smart, capable, high-achieving people still can’t get themselves to do the things that matter most to them. This conversation goes right into that. Get ready to take notes.
If you’ve ever looked at your to-do list and felt more overwhelmed than motivated, Grace’s work will help you understand why. And trust me, she’ll empower you to overcome that. The planners and the productivity hacks can’t support what’s actually going on underneath. This workshop can.
Stop the Self-Sabotage
Grace’s work is designed to get you out of your own way without bypassing your way through it. Here's what she walks you through:
- Dopamine Detox Protocol A structured way to reduce the cheap dopamine that’s been lowering your motivation baseline and making it harder to do the things you really want to prioritise.
- Belief Shifting Tools The exact process Grace used at 24 to go from depressed and procrastinating in a job she hated to building a business that now works. Getting at the beliefs underneath the behaviour.
- EFT and the SEEN Method Two emotional regulation tools that get to what’s actually driving the avoidance in the moment, not just the symptoms of it. SEEN in particular is what Grace’s clients keep coming back to.
- Fear Exposing Formula A framework for bringing the fears that are keeping you stuck to the surface so you can actually see them. Half the time, that’s most of the work.
- A Simple 5-Minute Daily Ritual A morning practice that takes less time than scrolling and actually helps you follow through on the things you say you want to prioritise.
- 10-Day Challenge with Bonus Module A structured way to implement everything you learn. Complete the challenge and unlock an additional bonus module. Because information without implementation doesn’t change anything.
COLLABORATOR BIO
Meet Grace
Grace Brodeur is a somatic practitioner and coach who helps entrepreneurs, creatives, and high achievers stop procrastinating by finding what’s actually driving the avoidance in the first place. She’s worked with over 2,000 clients across five years, which tells you this approach actually works. She came to this work through her own experience. Depressed, emotionally eating, hating her consultant job, convinced something was wrong with her because she was procrastinating despite being a high performer. Within a year of making the shift, she’d moved to Lisbon, built her business, and met her partner. The work is that specific and that transferable.
Specialties: Procrastination, Self-Sabotage, Somatic Coaching, Nervous System Regulation, Emotional Processing
- @gracebrodeur
- @gracebrodeur
- gracebrodeur.com