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Judgment is more than a habit of mind. This is where you learn to actually move through it.
Judgment and resentment tend to ease when we build a daily practice grounded enough to meet them with. This course gives you that practice, designed for a nervous system that is ready to learn something new.
Maybe there’s a name or a situation that still carries more weight than you’d expect. Maybe you’ve tried to forgive something and found it didn’t quite stick. Maybe you sense that something underneath the surface is keeping you from feeling fully at peace, even when things are going well.
Whatever you’ve been noticing, this work meets you there. Brenden has walked this path himself and alongside many others, and knows how to guide you through it.
How to Live Judgment Free: Reclaim Your Peace Through Forgiveness is a course built specifically for readers of this book. Brenden takes you through where your inner critic came from, how to pause and rephrase judgment as it arises, and how to build forgiveness into a daily practice your nervous system can sustain. He approaches this the same way he approached sport; with commitment, consistency, and real tools that build over time.
Brenden didn’t arrive at this work through a spiritual awakening in a retreat center. He spent 25 years in professional sport inside a culture built entirely on judgment, performance, and conditioning you to treat everyone else as the opposition. Undoing that wiring is the work he has dedicated the last 14 years to. He knows what it takes to build a nervous system that responds differently, and he knows how to make that process something you can sustain in everyday life. I really respect his approach and I think you will too.
Brenden Durrell is a spiritual guide, intimacy coach, and breathwork and nervous system facilitator with over 14 years immersed in sacred plant medicine traditions. He didn’t come from an ashram. He came from professional baseball, 25 years of competitive sport, and a culture built entirely on judgment, performance, and grinding through. That’s what makes his path to this work so compelling. He’s traveled to over 55 countries studying alongside Indigenous elders, is a practitioner of the Yoruba Ifá tradition, co-founder of Oríkao, a ceremonial grade heirloom cacao brand sourced from Indigenous Amazon communities, CEO of Unknown Intimacy, and founder of The Golden Room. He’s been featured on Netflix’s Too Hot to Handle and in Forbes, Men’s Health, Afropunk, and Ask.com. I really respect what Brenden has built here and I think you will too.