Triggers & Flags
Discomfort vs. Danger — know the difference
Dr Raquel Martin (one of my all time FAVE people!) brings a no-bullshit, deeply practical approach to the most common pattern keeping people stuck: mistaking emotional discomfort for actual danger. This conversation goes right into that distinction and what changes when you finally understand it.
If you’re interested in expanding your threshold for discomfort, so you stop confusing some experiences with danger, then Dr. Martin’s work gives you the tools to help you make that distinction and face future situations with complete confidence.
PROGRAM
Dr Martin’s Offering
- The Discomfort and Danger Spectrum The questions to ask yourself when something activates you, so you can start separating what's actually threatening from what's just uncomfortable and unfamiliar.
- Recognising Your Activation Signs Your body tells you you're triggered before your mind catches up. Dr. Raquel shows you how to read those signs, jaw clenching, racing thoughts, gearing up for conflict, so you can intervene before the reaction takes over.
- Building Tolerance for Discomfort Small, manageable moments of staying rather than leaving, designed to build the evidence your nervous system needs that discomfort doesn't equal danger.
- Your Pause Protocol A personalised approach to delaying your reaction when activated. Because coping looks different for everyone and one-size-fits-all doesn't cut it here.
- The Cultural Layer For historically excluded communities, discomfort has sometimes actually been tied to real danger. This section honours that context and works with it rather than around it.
COLLABORATOR BIO
Meet Dr Raquel Martin
Dr. Raquel Martin is a licensed clinical psychologist, professor, scientist, and podcast host who has built her reputation at the crossroads of clinical psychology and social advocacy, specialising in Black health and well-being. She’s known for making complex psychological frameworks immediately practical without ever softening the edges, and for being the kind of person who will tell you what you need to hear rather than what you want to. She teaches undergraduates, works with patients in session, and is currently writing a book on the liberation of Black women due in 2027.
IG: @raquelmartinphd
LinkedIn: @raquelmartinphd
Youtube: @raquelmartinphd
TikTok: @raquelmartinphd
FB: @raquelmartinphd
Website: raquelmartinphd.com