Judgment
Judgment Free Living Through the Practice of Forgiveness
Brenden Durrell goes deeper into judgment with me in a practical way. He’s a spiritual guide and nervous system facilitator with 14 years in sacred plant medicine traditions, and what he shares about the inner critic and what it actually takes to build real peace is worth sitting with.
If that conversation sparked something in you, then here’s an invitation to follow it deeper.
PROGRAM
Reclaim Your Peace Through Forgiveness
A course for anyone who wants to understand their patterns and is ready to shift them. Brenden takes the concepts from this chapter and turns them into a daily practice, one you can build and sustain over time.
Brenden walks you through:
- Where your inner critic actually came from. So you can begin to separate that voice from your own and start working with what's underneath it.
- How to pause, reprogram, and rephrase judgment as it happens. So you have more time to respond instead of react.
- Forgiveness as a practice you build daily, not a decision you keep remaking. So resentment that's been sitting in your body actually starts to move through and out.
- How to create more space for peace, ease, and compassion. So a hard conversation becomes something you can recover from more quickly and with more ease.
COLLABORATOR BIO
Meet Brenden
Brenden Durrell is a spiritual guide, intimacy coach, and breathwork and nervous system facilitator with over 14 years immersed in sacred plant medicine traditions. He didn’t come from an ashram. He came from professional baseball, 25 years of competitive sport, and a culture built entirely on judgment, performance, and grinding through. That’s what makes his path to this work so compelling. He’s traveled to over 55 countries studying alongside Indigenous elders, is a practitioner of the Yoruba Ifá tradition, co-founder of Oríkao, a ceremonial grade heirloom cacao brand sourced from Indigenous Amazon communities, CEO of Unknown Intimacy, and founder of The Golden Room. He’s been featured on Netflix’s Too Hot to Handle and in Forbes, Men’s Health, Afropunk, and Ask.com.
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